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Address

3-4 Bath Place, Aberdovey, Gwynedd, LL35 0LN

Email

info@icesi.org

Phone

0870 760 7360

4 Week All terrain Performance Course - Ski

  • Mark Jones - BASI/ICE Trainer

    4 Week All terrain Performance Course

    Improve your skiing with top quality training

    A great way to take a short career break, ski on and off-piste in the world's finest ski resort and receive the best ski tuition available to further your performance. This course is best suited to those who do not have enough time to do the classic 10 week course and for those looking to further their performance in all areas of the mountain.

Overview

The course kicks off with a two week intensive personal performance course given by BASI Trainers covering all areas of skiing - high-speed, off-piste, bumps, steep slopes, racing, snowpark and freeride, mountain safety and off-piste awareness.

This is followed by two weeks of further training during the afternoons.

If you would like to augment your 4 weeks with ICE with a BASI Level 1 qualification, you may want to consider the 4 week all Gap Course


What's included?

  • All training course fees.
  • Accommodation for 4 weeks.
  • Evening meal 5 days a week.
  • Airport Transfers.
  • Lift pass
  • And more...
  • Personal Performance Training
  • Exclusively BASI Trainers
  • Biomechanical assesments
  • Hands on boot fitting advice
  • Free ski testing
  • Up to 40% off your equipment
  • Off-Piste week
  • Training within the Performance threads
  • Avalanche awareness course
  • Race training with Chemmy Alcott and Alain Baxter
  • Freestyle clinics
  • Ski tuning clinics
  • Fitness presentation
  • Freeride clinics
  • Psychological training
  • All training course fees
  • Accommodation for 4 weeks
  • Evening meal 5 days a week.
  • Airport Transfers
  • Lift pass
  • French lessons (optional extra)
  • Male and Female mentors
  •  
  • Before the course
  • Pre-course information pack.
  • Telephone support
  •  
  • After the course
  • CV advice
  • Professional references
  • Industry contacts
  • Career advice
  • Discounts on equipment
  • BASI Magazine
  • Further courses with BASI

Below is a timetable of the course for the 4 Weeks you will be with us in Val d'Isère.

Week 1

The course begins with a personal performance week, focussed entirely on your own personal skiing or riding. The basic fundamentals of ski technique are covered this week and it is designed to lay the foundations of the course to come. It is full days on the hill, Monday to Friday, and a couple of hours spent off the hill going through video analysis and attending specialist presentations on Biomechanics, Injury Prevention, Equipment and Mountain Safety. It is a busy week, but it sets you up well for the rest of the course. Here is a summary of what to expect this week:

  • Personal Performance Training with a BASI Trainer
  • Core fundamentals of ski/snowboarding technique
  • Video Analysis
  • Boot-fitting advice
  • Free-ski testing
  • Presentation on bio-mechanics and injury prevention
  • Presentation on Ski Equipment
  • Presentation on Mountain Safety/Avalanche Awareness

Time spent with your Trainer on the hill: 25hrs
Time spent with your Trainer off the hill: 5 hrs
Time spent in specialist evening presentations: 5hrs
Total training time: 35hrs




Week 2

Off-piste week. The Espace Killy is arguably one of the most extensive off-piste playgrounds anywhere in the World. Val d'Isere has 300km of marked piste. Double that and you are just scratching the surface of the off-piste. This week with an experienced off-piste instructor is a golden opportunity to explore some of the areas hidden jewels. You will be kitted up with all the latest transceivers and packs and you are ready to hit the Pow! Here's a summary of what to expect this week

  • Off-piste training.
  • Mountain safety awareness - practical information.
  • Ski technique input in powder and variable conditions.
  • An experienced instructor to take you places you never thought possible.
  • Some of the best off-piste/backcountry skiing to be had anywhere in the world.
  • All the specialist equipment to help keep you safe
  • An ear-splitting grin that may just start to hurt your cheeks

Time spent with your Trainer on the hill: 25hrs
Time spent with your Trainer off the hill: 10 hrs
Total training time: 35hrs




Week 3

Ongoing performance training with BASI Trainers. This will be an opportunity to work on your action plan from the first two weeks. You will also have some free time to ski and practise on your own or with friends. Here is a summary of what to expect this week:

  • Personal Performance Training with a BASI Trainer
  • A chance to work on your action plan from Weeks 1-2

Time spent with your Trainer on the hill: 15hrs
Total training time: 15hrs




Week 4

Race training and freestyle week. This week you will do some Giant slalom race training with former World Cup skier and Olympian Chemmy Alcott. Chemmy is one of the most successful skiers ever in British history and is a real personality. This is a once in a lifetime opportunity to ski with racing royalty and hone your skills at the same time. You will also have a Giant Slalom session with one of the ICE race coaches and do a freestyle clinic with Olivier Renassia, which will be a chance to explore the Val Snowpark and develop your freestyle skills. We also say goodbye to the 4 week course at the end of the week so will have an ICE party to send them off in style. Here is a summary of what to expect this week:

  • Giant Slalom Race training with Chemmy Alcott
  • Slalom race training with ICE race coaches
  • Personal Performance Training with a BASI Trainer
  • Freestyle training with Olivier Renassia.
  • The 4 week course ICE party!

Time spent with your Trainers on the hill: 15hrs
Total training time: 15hrs


Skiing standard

We can cater for a large range of abilities since there are many groups on the course. Because of this, if you are already a good skier your level will be pushed with other good skiers around you. Our trainers train and assess to the highest levels in BASI so there is no ceiling to your improvement. Similarly if you are an inexperienced skier or rider you will be in a group with similar abilities so your needs will be met in this respect too.

Insurance:
It is vital that you are properly insured against injury, loss of personal effects and curtailment. Students will need to purchase an insurance policy, details of suppliers that prevoius students have used will be posted when you receive your booking form.

In the background.
Whilst this is an opportunity for you to expand your horizons and get the most from the time you spend abroad there will always be the guidance of the ICE team should things go wrong. Whether it is for medical reason or just a shoulder to lean on, the ICE team will be there to help, should you require it.

Call us on 0870 760 7360 for more information. If you choose option 3, you can speak directly to a BASI Trainer who will happily discuss the course content, accommodation, what to do with your qualifications, how to find work and answer any questions you may have about the course or skiing and snowboarding in general.

Key dates

All Terrain Performance - 4 week full-time - Ski
7th Jan - 3rd Feb 2018
£4595 - Limited spaces

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